Even though men do not take their health as seriously as women, this doesn’t mean they are struggling with health concerns. Did you know that men die at a rate of 20% before they reach the age of 65 and 40% before they reach the age of 75? Men have always died at an earlier age than women, and this has always been the case. 

One reason for this could be that males have lower levels of health awareness than females, and are 24 percent less likely to see a general practitioner or visit the drugstore if they become ill. Men are also far less likely to acknowledge illness or seek care when they are ill. But what can be done about this worrying trend that seems to have no signs of changing soon?

The reality is that men need to step in and take action when it comes to their health, be it looking at preventative health support options or seeking treatment and medical care at any signs of illness or injury. This post looks at three ways men can support their health easily.

Regular Check-Ups

Scheduling your routine annual appointments with your healthcare provider can alert you of anything serious that might be occurring. Many men will only visit a doctor if they feel seriously unwell or in a lot of pain. But oftentimes, this isn’t going to prevent anything serious from happening. Just address the current problem. Regular visits and annual screenings can alert you of any changes you right need to make before bigger health concerns arise and give you the chance to proactively change your diagnosis beforehand.

Get Active

One way of supporting your health is to get active. A sedentary lifestyle can lead to an increased appetite, binge on junk food, and the earlier onset of health conditions related to inactivity, including weight gain. Exercise is one of the best things you can do. Bodies are designed to move, and neglecting to do so can be detrimental to your health. Exercising isn't just hitting the gym; it is about moving, increasing your activity levels, and improving your heart health. Coupled with a balanced and varied diet, you can ward off illnesses and enjoy a longer, more healthy life. You can sneak a peek here at supplements available to support your workout schedule and give your body what it needs fuel-wise before your workouts.

Sleep

The US especially has a heavy focus on the work and hustle culture. Long working days and a poorly balanced lifestyle are the norms for many men and women across the country. However, burnout is real, and neglecting to get adequate sleep can harm your health.

On average, you need between 7-9 hours of sleep per night, but many Americans fall far below this average. And even if they do, poor quality sleep can hinder performance the next day, leading to sleep deprivation. Focus on creating healthy sleeping routines by creating a claiming bedroom environment, reducing screen time before bed, avoiding exercising too close to bedtime, and partaking in any stimulating activities a few hours before you settle down.

Aim to have a consistent bedtime and wake-up routine to help train your body to go to sleep when you need to. Start by going to bed 30 minutes earlier to help you wind down and organize everything you need for the next day of an evening to reduce rushing when you get up and potentially allow you to sleep in longer.