Self-motivation – we hear so much about it, we complain about it, and profess to stay with it until we achieve our goals, whatever they may be. Whether you want to get that promotion, build that dream business, get fitter, or just be a better husband and father, there are times when you hit the proverbial wall.

Everything just seems too much, even when for example, you might have finally found and closed on the family home of your dreams and even started the moving process by getting a quote from Mybekins.com . You have a target date to actually move house, but you are still not wanting to do anything, even the things you love to do.

That feeling of idleness starts to take its toll on you, and you might begin over-indulging, letting negativity cloud your mind.

This, my friend, is called lack of motivation – it can happen to anybody, and so if this resonates with you, here is some advice that might help you to refuel your motivational drive.

1. Take a long hard look at your mindset

Don’t overlook the obvious questions. Why exactly are you feeling that way? Are you feeling that way because of a one-off event, difficulty in your life, or crisis, or is it because you feel generally overwhelmed?

If you cannot identify the source of the problem, then you cannot ask yourself the questions that you need to answer in order to deal with it. 

2. Be realistic with goal-setting 

If you have ever read motivational books, you will have been inundated with the idea of setting goals, and a vision of what you want to achieve in the best version of your life

The vast majority of folks get up and go to work every day and never find a way to realize their dreams and attain a better life. However, these very same people do this simply to survive, feed themselves and keep a roof over their heads. It is not because of the motivation to truly achieve what makes them happy, and because of having goals that will help to find out what we are truly meant to do with their lives.

Identify what you true goals are; it is really important. Do you want to start your own dream business? Or write a novel? Or climb the corporate ladder? Even if you have achieved your dream of attending medical school, you should take the time to learn more about hobbies that make you happy and give you a semblance of work-life balance.

3. Learn better habits 

No-one is perfect, right?  We all have strengths and weakness, things that we hate to do and love to do; and avoiding of things that might be difficult or awkward to do but which are good us, sometimes ends up getting the best of us. So focus on doing the good first before the bad can rear its ugly head. Once you have got something done that you enjoy, it will give you the confidence to tackle the awkward tasks that you have been avoiding.  

If you don’t like exercising first thing in morning, then don’t. Find what works for you, keep it manageable and you’ll sustain the effort. Give yourself a reward now and then, perhaps you can buy yourself a stylish t-shirt, like these here that which you can learn more about, for your exercise sessions. It might boost your confidence in the way you look and fell about yourself. If you act the part, you’ll be the part! Self-care is really important for any dad.

Conclusion 

As the saying goes, one of the main reasons why you lose motivation is because you believe in perfection. However, don’t let that sneaky little ego define you – be humble and start accepting every outcome that you perceive as failure to be a learning opportunity. In no time, your motivation will return and you’ll keep those good habits for life.

Share your best motivational tips with the Everything For Dads community in the comments below.