Most people have hopes and dreams, and it can be disappointing when they don’t come to fruition, but it is important to never let yourself believe that changing your life is impossible. Your age, gender or current situation cannot (and should not!) stop you from achieving your goals.

Don’t allow doubt or fear to hold you back, and start getting excited about life’s many possibilities. Not sure where to begin? Here are the four things to do to change your life immediately.

1. Start Making Different Choices

The choices and decisions you have made throughout your life will have led to your current situation. While there might be some decisions you instantly regretted, there might be others you are immensely proud of each day. Rather than holding onto the past, you simply need to start making different choices to change your life.

For example, if you are unhappy in your current job, the time has come to search for a new role in either the same or a different company. If you are struggling with an addiction, don’t allow alcohol or drugs to consume you any longer and check into a detox center.

2. Surround Yourself with Only Positive People

According to Jim Rohn, an American author, a person is the average of the five people they regularly spend time with. Socializing with negative people can consequently lead to a negative lifestyle. It is crucial to let go of any relationships that bring you down, as you must spend time with those closest to you who make you feel happy and encourage you every day to be the best version of yourself.

3. Always Make Time for Exercise

According to research by the Centers for Disease Control and Prevention (CDC), 80% of American adults do not experience the recommended amount of weekly exercise, which is a minimum of 2.5 hours of moderate intensity aerobic exercise. People who experience limited exercise are, however, more likely to experience stress, depression, obesity, and heart disease. That’s why it’s so important to make time for exercise.

In addition to improving your physical health, exercise can also improve your cognitive skills, creativity, and energy levels. What’s more, physical activity can also elevate your mood, as it will boost your body’s production of endorphins, which are a natural antidepressant.

You also don’t need to visit a gym to start exercising, you can improve your strength and flexibility from your home! For example, dance stretch bands help you improve your strength, flexibility, and balance, especially for dancers. Rubberbanditz created a stretch band specifically for dancers to maximize flexibility training and increase a dancer’s range of motion.

4. Invest in Self-Care

A lack of self-care can cause your physical, emotional and mental health to decline. That’s why you must try to do at least one thing each day that allows you to unwind and lifts your mood. For example, prepare yourself a delicious meal, soak in a bubble bath, listen to your favorite songs, or read a good book. It could decrease your stress levels, so you’ll feel happier and healthier every day.