Dealing with extremely warm weather is challenging in any case. However, when you add babies into the equation, you may feel unsure about whether or not they can take the heat.

As the summer months warm-up, you’re likely hoping to get outside more, especially if you’re having air conditioning issues, or have no air conditioning at all. If you have a baby in your family, then it’s natural to worry about how to handle the weather conditions with them in tow. Therefore, to help you, here are some of the best tips to keep you and your baby safe in the heat.

Don’t Take Your Baby Outside If It’s Too Hot

Many parents find themselves asking, “How hot is too hot to take my baby outside?” The answer is that children may go outside under 90 degrees without any worry of health risks. However, anything over should be with extreme caution.  

It isn’t recommended to keep a baby outside over 90 degrees for a prolonged period. Therefore, take a look at the weather report and ask yourself whether you think it’s better to stay home based on the predictions,

Dress Them Lightly

It’s essential to dress your children as lightly as possible in the heat. When they sleep, you can dress them in a diaper alone, and even during the day if they feel comfortable.

If you do decide to put clothes on them, make sure that it’s no more than a t-shirt or onesie. Light color is the best choice since it will absorb the least amount of light.

If you’re planning on going to a pool or the beach, you should consider dressing them in sun-protective clothing even in the shade.

Hydrate

Babies over six months old should be given water regularly throughout the day. Hydration is critical for them to avoid heatstroke or dehydration. For babies under six months, breastmilk or formula should be their only source of nourishment. They will receive the same amount of hydration as they would in water.  

Provide Shade 

Always make sure that babies are in a shaded area. If they’re in your arms or in a stroller, there should be a cover that allows them to breathe while still providing total protection from the sun’s rays. Babies should always wear a hat with a brim that shields their eyes.

Dozens of children suffer fatalities related to heat every year in the United States. By following these safety guidelines, and never leaving your child unattended in a hot car under any circumstances, you’ll be able to keep your baby safe.

A good rule of thumb is to follow your instincts. If you have any concerns, you should always follow your gut. When in doubt, err on the side of caution!