Seniors are more likely to develop arthritis because of previous injuries and the aging process. The condition causes swelling and severe pain in the joints, and the symptoms can render the patients immobile. Doctors devise treatment plans for managing symptoms and to help seniors get around without pain and discomfort. When addressing the symptoms of arthritis, such as joint pain, doctors review natural ways to treat the symptoms to avoid medications that could result in debilitative effects in patients.

1. Exercise and Physical Therapy

Exercise and physical therapy are often used when treating joint pain and improving mobility. Seniors are likely to have arthritis and experience swelling of the joints. This can decrease mobility and make it difficult for them to get around. When treating the condition and its symptoms, doctors set up physical therapy and an exercise plan for the seniors that help them remain mobile and reduce their symptoms. Assisted Living Near Me provides help for seniors who need additional services that increase mobility and their quality of life.

2. Manage Weight With a Healthy Diet

For seniors, their weight falls on either side of the spectrum. Either they are losing too much weight and facing difficulties keeping the weight on, or they are gaining too much weight that affects mobility and hinders their health. When addressing the patient's weight, the doctors will create a care plan for the seniors that manage their weight. Seniors who are experiencing joint pain may need to lose weight to decrease the frequency of joint pain and inflammation. 

3. Get Massage Therapy or Acupuncture

Joint pain can be reduced by complete certain therapies. Many doctors recommend massage therapy to prevent the muscles from becoming tense and tightened. The therapy could decrease joint pain and prevent issues caused by tightened muscles. 

Many doctors also believe that acupuncture can provide increased pain management. Tiny needles are inserted into pain receptors that stimulate the production of feel-good hormones such as dopamine and serotonin.

An increase in the feel-good hormones can fight pain and discomfort in the body. When the patient experiences joint pain, the body releases dopamine or serotonin to eliminate the pain and discomfort. The frequency of acupuncture treatments determines how often the feel-good hormones are released and how long the pain relief lasts.

4. Use Hot and Cold Therapy

Hot and cold therapies can treat joint pain and swelling. Patients can use heating pads or cold compresses to treat the pain and swelling and become more mobile. Doctors recommend alternating between the two therapies could control symptoms and provide lasting relief. Many patients with arthritis are advised to use these therapies to manage their pain and discomfort. 

5. Add Turmeric to Your Food

Turmeric can be added to food to provide help with joint pain. It has been used for many years to manage swelling and inflammation in the body. By consuming it in safe quantities, the patient could achieve lasting relief from their symptoms. 

Seniors may experience arthritis or arthritis-related symptoms that affect their mobility. Arthritis can cause the joints to swell and produce severe pain in seniors. Doctors can create care plans that address the senior's pain and swelling. There are many practices that take a holistic approach to treatment that do not include prescription medications. By finding natural ways to treat joint pain and swelling, seniors will not experience the debilitative effects that are often associated with prescription pain medications.