During adolescence, teens face many challenges. As a parent, you want your child to live a full and happy life. It's crucial to help them instill healthy habits so they can make the right choices. Whether this is physically, mentally or emotionally, your job is to support your kid in their growth. Here are a few pieces of advice on how you can encourage them to make the best decisions possible:

1. Establish a Wholesome Diet

This tip is one of the most significant ways to make a difference in your teen's physical well-being. Many adolescents seek out junk foods high in fats, sodium, calories and sugars. To avoid this, introduce balanced meals into your weekly menu if you don't already. Encourage your children to grab an apple if they need a snack. 

The best way to accomplish healthy eating is to lead by example, so put down that bag of chips. Doing this ensures they eat well and also benefits your health.

2. Promote Physical Activity

Did you know only 27% of high schoolers get the right amount of daily exercise? Gym classes are helpful, but often not enough to keep your child physically fit. Make it a point to get out and move as a family. Take a hike, head to the pool or play a game of catch in your backyard. Anything you can do to push your teen to be more active is necessary. 

Video games and movies are useful ways for them to unwind and entertain themselves, but try to balance that with exercise.

3. Advocate for Self-Respect

Almost every youth has some insecurity. Middle and high school are rough times, where we compare ourselves to others and end up lacking self-confidence. Try to reverse this at home. Teach your teen about why we should love ourselves. Tell them every human is worthy of respect, which is why it's vital to treat others with kindness. Listen to their thoughts, opinions and ideas and embrace them for who they are. 

This behavior lines up closely with the construction of a supportive environment. The more accepting you are of your kid, the more secure they'll feel. How you care for your child in this sense can make all the difference down the line.

4. Remain Open-Minded

As your teen grows older, they'll encounter new situations and experiences. Many of us worry our children will fall victim to peer pressure or partake in risky activities. While some of this is just a part of life, teach your adolescent to be open and honest with you and others. If they do have to make a meaningful decision, they'll know they can come to you for judgment-free advice. As a parent, it's your job to guide them through these obstacles and show them love and appreciation.

Even when they do make a mistake, don't hound them for it. Keep in mind that kids still have a lot to learn, so remain as unbiased as possible.

5. Create a Supportive Environment

These are incredibly formative years for your child. Because of this, they may appear disengaged or even sad. Feelings of depression and anxiety in youths aren't uncommon, so to help them develop positive emotions, do your best to create a supportive environment. Tell your child that no matter what, you're there to provide whatever support they need. Even if it's a small disagreement amongst friends, your teen should feel comfortable enough to tell you about an issue. 

6. Prioritize Schoolwork

To ensure your child does well in school, emphasize education in your household. Remember that grades don't define your kids, but that doesn't mean they aren't crucial. School teaches us so much more than information — we learn how to organize, manage our time and take direction. Don't allow your teen to slack off — if you sense that they are, ask them why that's the case. Academics and health are closely linked, so there may be an underlying reason you're unaware of.

7. Slow Their Schedules Down

Many parents think their child must have perfect grades, a stellar sports record and adequate involvement in clubs to be a well-rounded person. Part of this is correct, but as we push our kids to do more, they experience unnecessary exhaustion and stress. This potential overload is why a balanced schedule is essential. Your adolescent should involve themselves in extracurriculars, just not at the cost of their health. 

Establish a rule for them to put down their work and relax after a specific time. You may have to limit their screentime to make sure their homework is complete, but sleep is so much more important. Doing so will ensure your child tackles each day as best they can.

Love and Support Are Key

Above all else, teens need to feel accepted and encouraged as they navigate this time in their lives. To help them make healthy choices, set an example — prioritize physical activity, encourage good grades and teach them about self-love. Don't forget about sleeping and eating habits, either. Keep these tips and tricks in mind so your child always feels loved and supported.