Not everyone is a morning person. Some people just have trouble getting out of bed in the mornings because they dread their waking-up routine. You can find inspiration in the fact that your mornings don’t have to be so complicated. Just try doing a few things that can improve your health, sleep quality, and overall happiness.

 

How to Simplify Your Morning Routine in 8 Easy Steps 

Fortunately, your mornings don’t have to feel rushed and dull. If you have kids, your days can be unpredictable, so you may not get to follow all of these tips every day. Anything you can do to make your morning simpler, whether you’re caring for little ones or only yourself, will help you. 

It might take some adjustment, but within a few weeks of repeating these behaviors, you’ll get the hang of it and have a brand-new morning routine that will keep you motivated and productive throughout the day.

1. Plan the Night Before

If you need to wake up early for a commute but have a hard time pulling yourself out of bed, planning the night before is vital. The majority of people take around 30 minutes to get ready, and that half-hour is crucial when you have places to be and things to do. 

Right before you go to bed, consider picking out your outfit and either laying it out or moving it to a special spot in your closet so you can grab it quickly in the morning. Even if you’re not going anywhere, having clothes out and ready for you when you wake up can make the transition process from bed to world that much easier. Similarly, if you are responsible for packing lunches for your household, do it the night before, then stash them in the refrigerator if need be.

2. Consider a Subscription Service

Going shopping can eat away time, and if you don’t have a list constantly on hand, you can forget when you’re running out of things. A cup of coffee helps many people get through the day, but what happens when the coffee runs out? And what about kitchen staples like fresh produce and canned goods? 

The absence of a key ingredient, beverage, or food disrupts the whole morning and the day. And you’ll have to go to the store, go through a drive-through window, or go without. You might want to supplement your breakfast with a dads supplement their morning diet with a superfood powder mix that they can add to water to make a quick shake. There are many of these in the market, so do your research online, using terms like “Morning Complete Reviews” to make sure that you choose the most suitable for your dietary needs.

3. Make Time for Exercise

Exercising first thing in the morning may not be your ideal way to start the day, but it’s beneficial for getting your day on the right track. If you exercise early enough, you can grab a shower afterward and feel at ease knowing that you’ve already completed your daily 30 minutes of movement. 

Whether it’s a brisk walk with your dog, a few minutes of high-intensity interval training, or basic abdominal crunches and a one-minute plank, it’s a workout. Releasing energy so early in the morning will wake you up, and you’ll feel like you’ve already accomplished something within the first hour of getting out of bed.

4. Ignore Your Phone

With how connected the world is today, you might find it difficult not to check your emails and messages that may have piled up overnight. It’s so easy to get distracted by the endless scrolling of social media that you run the risk of losing time. 

The best plan of action is to ignore your phone for the first 30 minutes of your day. Putting your devices away allows you to wake up naturally and take care of any pressing business you have, such as waking up your kids or getting your workout in before the sun rises.

5. Skip the Snooze Button

As much as you may love it, there are no real benefits to hitting the snooze button and grabbing a few extra minutes of sleep. All it’s likely to do is make you more tired. 

Though it may be challenging to get out of bed when nothing you have to do is urgent, you should still wake up and get your day started. Doing so will keep you in a routine, and you’ll have more time in the day to do what you love.

6. Eat a Balanced Breakfast

Breakfast: to skip or not to skip? If you have to ask, you should eat some sort of breakfast. Preferably, you should be feeding yourself and your family something with nutritional value rather than something loaded with sugar. 

If you eat a more balanced breakfast before you start your day, you’re likely to have lower levels of stress compared to someone who regularly skips breakfast. Eating in the morning will help jumpstart your metabolism, too, and you’ll start the day feeling filled and fulfilled. If the idea of eating early in the morning is something that puts you off, consider infusing your first coffee or glass of water of the day with a supplement such as Morning Kick in order to give you the edge whilst you're waking up. Furthermore, supplements like these can promote good digestive health and give you the essentials you need for good health long term. This is much more straightforward than planning and prepping breakfast if you've got a busy schedule and can be extremely beneficial with minimal effort. 

7. Drink a Glass of Water

Some people recommend keeping a glass of water by your bedside to drink as soon as you wake up. While this action may seem odd, it’s rooted in some truth. Drinking water in the morning has been linked to maintaining weight and making you consume fewer calories throughout the day when compared to drinking sugary soft drinks. 

In addition to the health benefits water provides, it’s free and refreshing. If you don’t regularly drink water, maybe drinking a glass each morning will motivate you to start.

8. Read Before Bed

The aim of reading is simple: to grow your knowledge and expose you to less blue light right before bed. Blue light from screens can be harsh on your eyes, but reading before bed ensures you’re spending less time on your phone. Less time on your phone before bed means you’ll have a deeper, more restful sleep. Then, hitting the snooze button won’t even be an option! 

If you want to maximize your sleep benefits, skip the late-night scrolling and pick up a book instead. You might finally be able to work through your pile of unread books this way, too!

 

Manifest Your Perfect Morning 

Though it may take some time, making subtle changes to your morning routine will help you in the long run. The trick is finding a pattern you can quickly settle into that works for your current lifestyle. If you have children or pets, you can expect your routine to be disturbed now and then. But don’t see disruptions as setbacks — just think of them as exciting backroads to the rest of your perfect morning.