More often than not, dads tend to sacrifice themselves to provide for their families; consequently, self-care isn’t among their top priorities. This isn’t at all surprising, considering the societal pressure men have to face daily. They are expected to be strong and handle all their problems effectively without showing signs of vulnerability. So, no wonder they aren’t vocal when they experience pain, let alone when they need a break. 

For this reason it is very important for your mental health to get in front of pain, especially because psychiatrists from the American Psychiatric Association have conducted studies proving a causal link between chronic pain and depression.

So it clear that as a dad you do not want to cause distress to your your loved ones, so one of the first positive steps that you can take to improve your health is to use a natural, yet effective pain relief cream, which will help to alleviate your symptoms.In this way you can avoid the sometimes harmful side effects of chemicals that are contained in conventional pain medication creams (especially when they are used erroneously).

Now that you have at least helped yourself to reduce your pain levels, it’s time to consider self-care, something that dads are generally quite poor at practicing on a regular basis , or at all in many instances.

But self-care isn’t just for moms – dads also need to prioritize their well-being. Sometimes, fatherhood can be exhausting, and it’s common for dads to suffer from pain due to different reasons, like working long hours. Regardless of what you do, the wear and tear of daily life will inevitably impact your body, leading to back and spine issues. That’s where chiropractic care can help.

What is chiropractic care?

Chiropractic care is a treatment provided by a trained professional through hands-on manipulations that help you realign your joints, thus relieving the pain in your body. Chiropractic treatment is a wonderful complementary medicine for those suffering from lower back pain, arthritis, sciatica, or joint pain.

But at the same time, it can significantly improve the quality of your life, helping you balance your work and personal life and achieve optimal health. So, even if you aren’t dealing with pain right now, you can still seek chiropractic care to reset your body, increase your energy levels and live a more comfortable life.  

The endless benefits of chiropractic care

Chiropractic care has become prevalent nowadays because of its effectiveness. Let’s explore how this treatment can benefit you.

Improved digestion

Some areas of your spine play a role in regulating the digestion of the foods you eat and your body’s efficient absorption of vital nutrients, minerals and vitamins. But if these areas have misalignments, you can develop gastrointestinal issues, such as acid reflux, constipation, heartburn, etc. These digestive problems worsen if you eat unhealthy foods – which isn’t uncommon when you’re always on the go and struggle to find time to have a healthy meal! 

Suppose inflammation is the cause of your digestive problems; chiropractic care can complement your traditional treatment to help solve this irritation and decrease your symptoms. Hence, you’ll benefit from improved intestinal comfort and regularity.

Headache relief

Besides back pain, chiropractic patients often complain about headaches, which are caused by back, nerve and spinal tension. But other factors like genetics can also be a culprit. And let’s not forget about stress – as a dad, it can sometimes be challenging to deal with all the responsibilities, and as a result, you may often feel stressed out! If only you could get relief from it! 

Well, know that is definitely possible. Seeking chiropractic care will help soothe tension through spinal manipulations while also lowering stress, thus, decreasing the duration, frequency and severity of your headache episodes.

Lowered blood pressure

Unfortunately, high blood pressure is common among the adult population. Many patients use traditional medications to deal with it, but chiropractic care can also be effective, providing the same effects that can last for as long as six months after receiving treatment. Arteries can contract due to misalignments, affecting blood flow and increasing blood pressure. 

However, during a chiropractic session, the trained professional will target your upper neck’s nerves, an area associated with hypertension. Such a treatment can lower your blood pressure naturally and eliminate adverse side effects, such as excessive urination.

Pain relief

Chiropractic care provides a solution for general body pain, whether it stems from pinched nerves, tendonitis, arthritis, or other similar conditions. This treatment can also help you live a healthier life, benefiting manual laborers, desk workers, and even those who suffered an injury in a car accident. Let’s face it: your everyday routine is often way too stressful, so consequently, you feel a lot of tension in your back, neck and shoulders. 

Regular chiropractic care can ease your discomfort and act as a preventive measure to help decrease the risk of experiencing these aches in the future. The greatest benefit of this type of treatment is its holistic nature, as it provides a non-addictive solution for pain, leading to long-term comfort.

Better sleep

The benefits of chiropractic care go beyond your physical health. This treatment can also contribute to an improved lifestyle – including better sleep. Chiropractic care improves blood flow, promoting relaxation so you can get a good night’s rest. Also, it helps balance cortisol – the stress hormone in your body- to ensure you can wind down during bedtime and fall asleep quickly. 

Your chiropractor can also provide advice on pillow types, sleeping positions and other aspects that can improve your sleep as part of the treatment plan. Additionally, you can also consider asking for a massage service when visiting a chiropractor. This will help you relax and experience refreshing rest the following days after your session.

Enhanced immune system

Regular chiropractic care can increase your body’s natural ability to heal itself. Your nervous system is responsible for controlling the cells, tissues and organs in your body, including the immune and endocrine systems, which are both vital in reducing illness and inflammation. However, misaligned areas in your spine will prevent the brain from communicating with the body and trigger the immune response. 

Due to this reason, fighting off illness becomes much more difficult, making you more susceptible to getting sick quickly. Fortunately, chiropractic care helps correct these misalignments, encouraging efficient communication in your nervous system. This treatment also helps reduce stress, a common factor that increases the risk of illness.

Are you ready to achieve work, health and life balance through chiropractic care?

Whether at home or the office, dads always work hard, and they generally tend to keep it to themselves if they ever experience pain. However, making time for self-care is essential, and regular chiropractic adjustments can be very effective in helping maintain proper function and boosting overall health. Improving your spine’s health will contribute to better functioning of the nervous system – the communication hub of your body-, and as a result, you’ll feel great after the treatment!