When time is in short supply, getting the most out of everything you do is key to getting more done. That applies whether you are learning a new skill so you can get a better paying job, teaching your child to read, or working out. Today, we are going to take a look at three things you can do to get the most out of every workout that you do.

Use the right equipment

Regardless of what you are doing, working with the right tools and equipment always helps. So, invest in the right kit and learn to use it well. For example, by using an Olympic barbell you can up the rate at which you improve. They are more stable than standard bars. Usually, they have a 2-inch instead of a 1-inch sleeve, which translates into less bar whip. These two factors make it easier for you to maintain the correct form throughout each exercise. That improves your results and also has the potential to reduce the risk of injury.

This is just one example of how using the right equipment makes a difference. If you cannot afford everything you need, don’t let that put you off. If you want to start boxing but can't afford a punching bag, you can get boxing resistance bands in the meantime. Just work with what you have and gradually change items for the equipment you would really like to use.

Try listening to music while you work out

If you are not already doing so, try listening to music while you work out. Recent research carried out by Sandford university has shown that it can help you to be able to use heavier weights. You can read more about the research here.

Mix things up and use different types of weight

It is quite easy to fall into the habit of doing the same workout every time you have a session. This is something you need to try to avoid. If you do the same exercises every single time you end up tiring out certain muscles and not working out others enough. So, you need to mix things up a bit. For example, studies show that working out with kettlebells is a good way to get cardiovascular exercise as well as reaching the areas your normal workout may not.

Get competitive

If you can, workout with others. This helps in two ways. Firstly, you will not want to let the other person down, so will be motivated to turn up even when you don’t feel like it. Plus, if you compare your results with your workout partner’s you can tap into the power of your competitive instincts. Wanting to do better will push you on.

Using the above tips will help you to get more out of each workout. Enabling you to make faster progress, so you have more time available to relax and look after your family in the way you want to.