What would you rather do?

A) Be bored at the gym

B) Make friends

C) Have Fun

If your answer is anything but A, you're ready to play! According to the Mayo Clinic, adults need at least 30 minutes of activity every day. Why not spend that time playing sports and having fun with friends?

Sports are a fantastic way to build friendships and memories, while also getting in shape. Sports can also help with mental focus and overall mood enhancement.

Don’t let boring mundane workouts scare you away from being active. Read on to find out about what sports to play to have fun and get in shape.

Tennis for Any Skill Level

Tennis is one of the best sports to play when you don’t have an entire team available. All you’ll need is yourself, your buddy, a couple of racquets, tennis balls, and you’re ready to hit the court.

Not only will you be burning calories, but you’ll also be improving your health in other areas. Here’s a shortlist of all the ways tennis can benefit your body:

• Increases metabolism

• Lowers body fat

• Lowers Blood Pressure

Tennis is a game that’s suitable for any skill level. For the best results, try playing with a partner that has a similar skill level to you. This way you'll both be able to grow in skill together.

Baseball’s Brain Booster

Hit a home run with your health by joining an adult league baseball team! Playing baseball means you’ll be exercising your brain and your body. There’s a lot of rules to pay attention to in baseball.

Baseball requires a high level of concentration and strategy. Instead of constantly moving, like in soccer or hockey, you’ll have to rely on your mental focus and sharp thinking. A good player can pay attention to the number of outs, what the score is, and who is going to be up to bat next.

Sports to Play with Friends

Unlike baseball, volleyball is a game where you’ll almost constantly be moving. Invented back in 1985, this sport allows players the opportunity to work closely with teammates to claim their victory.

Best played outside, volley ball’s a great way to soak up vitamin D, while also building friendships. To add to the experience, consider offering participation ribbons or sports medals after the game. 

Ultimate Frisbee Challenges

If interval training sounds boring, then try your hand at an ultimate frisbee challenge. These tournaments offer the benefits of an interval training session, without boring repetitions.

As you and your teammates rise to meet the challenge, as you toss around an Ultimate Frisbee disc, you’ll be boosting your mood and uplifting your health. This type of interval training exercise is especially effective at releasing mood-enhancing endorphins. Coupled with the exciting social aspect of the challenge, there’s no way you won’t have an amazing time.

The Best Way to Up Your Game

Now you know more about what sports to play to have fun while getting fit. Yet, being healthy doesn’t stop at working out.

You also have to pay attention to be careful about what you're including in your diet. Diets that contain too much fat or sugar could counteract the benefits of being active.

Don’t worry though, that doesn’t mean you have to give up all the foods you love. You just might be able to get away with eating more “junk” food then you think. Check out our latest article that answers the question, “Could Fried Food Be Healthy?”