Dads get a dad bod. Unless you’re totally committed to fitness, exercise, and your overall appearance, it’s easy for dads to let their body go. There’s no shame in that, us dads are busy men, we have a lot of our plates. But, every so often you should get that little twinge inside you that craves your younger, more sculpted physique again. So, we’re here to show you how you can get it back in three easy steps. Maintaining a good image as a dad really isn’t as hard as you might think, and it might even help to keep the romance alive in your relationship. If you’re ready to start your transformation, read on to find out more.

Slim Down

It’s easy for dads to become a little more rounded. Suddenly that beer and bag of chips you have every night will catch up on you, and before you know it you’re looking down to see a little podge going on. Don’t worry though, it’s really easy to get that gone within just a few months if you make a few changes to your diet and lifestyle choices. The first is to cut out beer, or any alcoholic drink for that matter, as much as you can. If you know you’re a sucker for a beer every night, change it to just a little treat on a Friday. If you know you’re terrible for snacking throughout the day, possibly even finishing your kids meals for them, then try and cut that out too. Fill your diet with natural, organic, fresh foods and supplements that will see you drop those pounds in no time. We know eating healthy is a bit of a chore, and it definitely doesn’t taste as good as a takeaway might do, but it’ll all be worth it when you’re proud of what you see in the mirror.

Tone Up

Toning up is essential if you want to get that rocking body. First things first, try yourself at home workouts rather than hitting the gym. This will give you a feel for how much your body can do, and it’ll give you something to work with when you do hit the gym. When you finally make it there, use guides like this to tone up in no time. It’s hard work, and it will be a few weeks before you even start seeing the slightest of improvements. But with some hard work and dedication, you can have that dream bod that you’re after.

Fashion Saves

There’s nothing worse than dad fashion, so let’s change that. Skinny jeans aren’t just for teenagers, they’re a fashion statement that looks so good. Combine a pair of skinny jeans with some fresh Nike or Adidas trainers, and I am superhero top, and a hoodie and you’re on your way to look fresh to death. As long as you aren’t wearing loose fitted clothing, and definitely make sure you’re not wearing socks and sandals, and you’re onto a winner. Explore different fashion trends and find which might suit you best.

So, if you follow all of these tips, hopefully you should be on your way to a chiseled, well dressed body.