Holistic wellness is the need of the hour as the world struggles with the challenges of the pandemic. Fear, negativity, and isolation are rampant and affect health and happiness. When you consider holistic health, physical and mental well-being are often the priorities. However, the spiritual element of wellness is equally crucial. It makes you strong in the soul, which is even more vital than the strength of the body and mind. But unfortunately, it is often the missing piece in the puzzle because people tend to overlook it.

Achieving spiritual wellness requires as much work as daily exercise, healthy eating, and stress management.  You must prioritize the right purpose, values, beliefs, and actions to achieve the goal. The best way to achieve it is to figure out the techniques that work for you and embrace them to live better. Here are some tips you can follow to grow spiritually and become a better person.

Discover your spiritual core

Growing spiritually requires you to discover your spiritual core. You can achieve this by seeking answers to some questions about your belief mechanisms, such as "What is true Christian faith?”. Such introspection helps you find your purpose, values,and motivations. Once you dig deeper, you may realize that you are a completely different human being from what you perceive yourself to be. It takes a lot of introspection and alone time to discover your core. But the practice takes you a long way towards becoming a better person in the long run. Make conscious efforts to spend time alone and explore what drives your thoughts and actions.

Meditate every day

Meditation is the key to spiritual growth as it helps you purge everything that burdens your soul. Moreover, it is an opportunity to connect with your true self, something you miss doing due to tight schedules. Finding time to meditate may seem like a massive effort, but it is worthwhile. Consider waking an hour early or squeezing in an hour before bedtime to indulge in daily practice. Alternatively, you can start small with several ten-minute sessions whenever you get time during the day. Once you witness the benefits of inner healing, maintaining a routine will get easier.

Look for deeper meanings

Looking for deeper meanings in everything you encounter in life is another practice that pushes you towards spiritual well-being. Analyze patterns in things that happen, and you will realize that everything happens for a purpose. People of all genders find solace in ancient traditional practices like Wicca (a modern neo-pagan syncretic religion), and so these days it’s easy to study at an online learning platform like the Wicca Academy to take a deeper dive into the practice, and perhaps even earn a practitioners degree!  Even things that make you unhappy, like losing a loved one or facing a financial crisis, have a deeper meaning. They take you towards something better or make you a stronger person in the long run. Everything boils down to changing your perspective. The approach changes your mindset and enables you to achieve a happy and healthy life.

Find a mentor

You can get a step closer to achieving spiritual well-being by finding a mentor. Look for a person who can act as a guiding light, showing you the way to become a better person. You can consider joining a leadership development training program to unlock a new way of perceiving things. You understand the real meaning of spiritual strength and achieve it effortlessly. The right mentor can help you overcome the hurdles of manhood, fathering, and leadership to live better.

Harness the power of positive thinking

The power of positive thinking is life-changing, but harnessing it is easier said than done. The problems you encounter as a partner, parent, or professional, steer you towards a negative mindset naturally. It is often challenging to see the positive side of life when you deal with more bad than good. But a little effort can help you eliminate negativity and re-frame things and situations in a different light. Once you start seeing things positively, you will find your mind and soul in a happy place. It makes you feel relaxed and peaceful and boosts spiritual growth.

Practice gratitude

Besides unlocking the power of positive thinking, you must make a conscious effort to practice gratitude. The practice can actually help you see life in a positive light in addition to fueling spiritual growth. As a rule, find one thing you feel thankful for every day. It need not be about money and possessions. You can feel grateful for the smile of a stranger on the street or a new flower you see in your garden in the morning. Find ways to feel happy, and it will be easier to live a more fulfilled life.

Get it out

Expressing your thoughts and emotions is another effective measure to achieve spiritual growth. When you encounter a problem, it is often hard to be neutral about it. Dealing with your feelings can be even more challenging. But you can vent them out to reset your thoughts and maintain a focused mind. You may have a conversation about your struggles with your partner or a trustworthy friend. Consider journaling your thoughts if speaking about them makes you uncomfortable. You will feel much lighter and happier after getting the thoughts out. Follow it as a practice, and you will be a stronger and better person.

Travel solo

Traveling is not just about having fun with loved ones or exploring new places. It is also about connecting with oneself. In fact, traveling solo can make you a spiritually mature person. Picking a new destination is a good idea, while you may even travel to a destination where you find peace. Going solo gives you a chance to introspect and see life from a new perspective. It relieves the stress and pressure of having someone around. Moreover, you feel liberated from expectations that burden you. Consider a trip to a wellness spa where you can do activities like meditation, yoga, and aromatherapy.

Unlocking spiritual growth is easier than you think because a little effort takes you a long way. You only need to embrace these measures and try making every day happy in some way. The effort is worthwhile because it makes a difference in the way you see things. Life will be better before you can imagine!