Everyone wants to look nice but still feel comfortable while exercising. It’s important to choose the proper clothes that will fit and feel good for you. It all depends on what kind of workout you will be doing and the fabric your clothes are made of.

If your gym outfit is not comfortable it can prevent you from giving your maximum and doing your workout properly. This guide will provide you with tips on how to choose the best sports clothes for your workout.

Things you need to know about your sports clothes

Sports clothes are one of the really important parts of exercising. You cannot wear something too tight or something too loose, you cannot choose just any material, etc… Here is a list of the most important things about sportswear:

• Know your fabrics

• Choose the right detergent for laundry and sensitive clothing

• Consider the location and weather and the type of workout 

• Buy clothes from high-quality brands

• Choose the proper footwear

Know your fabrics

When it comes to the fabric of your workout clothes, there are two main things you need to look for:

• Moisture management

• Breathability

Of course, it’s important that they fit you and that you feel comfortable in them but these two factors will affect your clothes in the long run.

When it comes to moisture management it’s referring to what happens with your clothes if they become wet or damp. On the other hand, breathability represents how easily air moves through the fabric. 

We suggest going for a synthetic fiber that will allow your skin to breathe or choosing something like polyester, lycra, or spandex.  If you think that you won’t sweat a lot you can go for cotton since it works well for lighter exercise.

Location and the weather and workout type are important factors

You need to know where you will do your workout and what type of workout it will be. Think about the weather as well so that you don’t overdress or wear fewer layers than you should. Your workout clothing will be different for indoor and outdoor activities.

Knowing if it’s too hot or too cold will keep you from feeling unprepared or uncomfortable. Always try to adjust to your surroundings. You might need tights one day, while the next you can use shorts for running.

Also, your clothes won’t be the same for a light workout and for the more intense one so take that into consideration as well.

Buy clothes from high-quality brands

When it comes to your sports clothes, it’s better to buy them from high-quality reputable brands. That way they will be durable and will be the perfect fit for your workouts. Most of them have specially designed workout clothes that will help you look and feel comfortable.

You should consider brands like Nike, Adidas, Simon & Simon, etc… 

Choose the proper footwear

This is a major part of your sports gear. You need to choose the proper sneakers depending on your activities. The ones you use for running might not work in the gym and vice-versa. That way you’ll prevent any possible injuries and be comfortable at the same time.

Shoes for workouts are divided into three categories:

• running

• walking

• training 

You should try to obtain a pair for each category, but if not, try to find ones with a good balance between them.

What items to avoid when choosing clothes for exercising

There are a couple of things you need to avoid when choosing your sports clothes:

• Denim

• Sandals or boots

• Old clothes

• Short shorts

• Bikinis

These are an absolute no and they are inappropriate for exercising. Make sure you use the proper attire to gain the best out of your workout and to feel great while you do it.

Looking great after your workout

You don't want to spend your whole day in workout togs! So plan ahead and slip into a summer outfit and accessories that show off the body you've been working so hard to keep in shape. In a comfortable, stylish look, you're ready to enjoy the good weather with confidence as you shop, meet the girls for lunch, or head out to an afternoon barbecue. (Selfie, anyone?)