According to some research, 75% of men and 68% of women have admitted to cheating before. If you're in a relationship with extramarital affairs, then you might be wondering how to heal after being cheated on and stay together.

Relationships can be complicated, and ending a relationship may not be the right way to fix it.

It can be possible to make things work, so keep reading to learn about how to repair a relationship.

Forgive a Cheater

First, you'll need to have forgiveness. This can be hard to forgive, especially when there are so many negative emotions surrounding it.

It can be hard for a spouse to decide whether to stay or leave, and having children in the marriage make it even more complicated.

But, if you want to move forward with your relationship, you will both need to have some type of authentic forgiveness. In addition to forgiving your partner, you need to forgive yourself.

Take Care of Yourself

If you find out that your partner had cheated on you, you'll need to take care of yourself first. Find a place where you can be safe and quiet, and take care of yourself first.

It might be tempting to indulge in any unhealthy practices, but you need to focus on keeping yourself healthy. Self-care is important, and you'll need it for recovery and healing.

Ask for Help

Do you lie awake asking, "How to save my marriage?" If the answer is yes, you may want to consider seeking a marriage counselor.

They will be able to help you work through these feelings together and handle the trauma. You'll be able to find new ways to relate to each other and have a safe space for the relationship.

However, professional help isn't the only kind of help that you can ask for. Make sure you surround yourself with good friends and family that will help you navigate stressful times.

Stop the Cheating

This might seem like an obvious one, but both sides need to be able to trust again for the relationship to move on. In order for that to happen, cheating needs to stop.

However, if it's an emotional affair, it might be more difficult to end the affair. It will also be difficult if the person that was in the affair is seen all the time.

You'll need to make sure that that person doesn't interfere in the relationship in any way so that you can move forward.

Learn More About How to Heal After Being Cheated On and Stay Together

These are only a few tips on how to heal after being cheated on and stay together, but there are many more strategies you can try.

We know that relationships can be tricky and difficult, but we're here to help you out.

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