On average, people spend 90% of their time inside buildings where the atmosphere is concentrated with pollutants two to five times higher than the outdoors, according to the Environmental Protection Agency. People assume that the air inside their homes and offices is clean, but in reality, indoor air is more polluted than the air we breathe outdoors. The good news is that improving indoor air quality is possible, and dads have a significant role in ensuring that the air inside living spaces is clean. It’s worth noting that poor indoor air quality often leads to health disorders, including decreased sperm quality and quantity. Breathing in polluted air also causes asthma, cancers, birth defects, and behavioral and learning disorders in children. As a responsible father, it's important to find ways to make your home clean and safe to protect your children's health. Below are practical ways dads can help reduce indoor air pollution at home.

Indoor Air Quality Matters

Maintaining good Indoor Air Quality is not just a matter of comfort but a critical aspect of safeguarding our family's health. Upon researching, you will find that unfortunately poor indoor air quality has been linked to various health disorders, including impacts on reproductive health and an increased risk of respiratory issues, cancers, birth defects, and developmental disorders in children. As a dad, the commitment to a healthier home involves strategic actions like reducing carbon monoxide emissions, ensuring proper ventilation, and making choices that minimize exposure to harmful substances. By adopting these practices, we not only create a safer living environment for our families but also contribute to a broader effort to reduce indoor air pollution.

Improve Air Ventilation

Enhancing ventilation in your home is one of the easiest ways to eliminate smoke, dust, carbon monoxide, and other air pollutants. All you need to do is keep your windows open throughout the day, even during the cold season. That way, fresh air from the outside can flow into your living spaces freely, removing pollutants. In addition to opening the windows, use the kitchen fan every time you’re preparing meals. Doing so helps prevent fumes produced by electric or gas stoves and fumes from burning food from contaminating the air.

Remove Air Pollutants In Living Spaces

Cleaning supplies, paint, radon, deodorants, air fresheners, and furniture cleaners emit volatile organic compounds (VOCs). Note that VOCs are toxic gases emitted by chemical-based liquids and solids. These gases also interact with other indoor air pollutants to create smog that triggers asthma, increases the risk of a stroke, heart attack, and lung cancer. With this in mind, minimizing exposure to volatile organic compounds in your living space should be a top priority. This step entails choosing chemical-free building and furniture sealants. Additionally, use green cleaning products, eco-friendly paints, and invest in green furnishing to reduce health disorders caused by inhaling VOCs.

Reduce Carbon Monoxide Emissions Indoors

As a dad, your top consideration is maintaining a healthy lifestyle within your household. Therefore, focus on reducing carbon monoxide emissions indoors. Health experts recommend smoking outside or quit altogether because cigarette smoke sticks around in rooms and it seeps into fabrics and carpeting. It’s also a good idea to fix leaking chimneys, repair or replace damaged gas stoves, and hire a certified technician to inspect and clean the central heating system. to improve indoor air quality.

Maintaining clean air in your home should be a top priority to improve your health and that of your loved ones. For dads, this means inspecting the entire home to prevent toxic emissions. Also, keep the windows open during the day and remove chemical-based paints, sealants, and cleaning supplies from living spaces.