The scourge of the modern world is the lack of movement. Babies spend a lot of time strapped into car seats, kids sit in front of screens and are no longer interested in anything. This is not acceptable for children because they don't practice their motor skills, which adversely affects the heart, lungs, and muscles themselves, and a sedentary lifestyle with gadgets in hand can lead to obesity and mental disorders.

Eternally working parents and busy, tired children can only hope for a weekend that is so alluring with nothing to do. However, creating regular family leisure time - at-home daily activities like board games, morning exercise and watching movies together - can have a positive impact on the health of the whole family.

Benefits of shared family activities:

• Creating a strong emotional bond between parents and children.

• Improved quality of communication.

• Excellent school performance. Children who spend time with their parents get better grades and are less socially conflicted.

The family benefits by spending time together. The child feels special, their parents understand them more, they become cohesive and have new experiences with each other. It turns out that the most important thing is participation and willingness.

Everyone has different interests and here it's important to strike a balance. If your children love motor activities, but you don't share the same enthusiasm, try to experiment. Find a sporting activity that meets the interests of each family member, give children a choice, feel their likes and dislikes.

Participating in regular physical activity will bring physical benefits to you and your family: raise your spirits, improve the emotional background at home, strengthen communication and create camaraderie, build competitive character, and form good habits in your children.

If you have decided to make your life active after New Year, don't put it off and don't buy a subscription to the gym. You can do everything you need to do at home: choose a convenient time, discuss the details, get your tracksuits, play music and go ahead in high spirits. If you have found your favorite sports after creating your 20Bet login, you can offer this to your family. If not, pay attention to these activities.

Yoga 

It's perfect for families who don't have a lot of free time. No need to go to the studio - there are a lot of different apps, where it's convenient to practice. Choose a time and day of the week that is convenient for everyone. Yoga is good because it is suitable for beginners and experienced athletes alike. It relieves stress, trains the cardiovascular system, and improves stretching. So, 30-40 minutes a day is enough for the basic level.

Evening Walk

If you decide to go for a walk after dinner, take a family member with you. Sometimes we get so tired from rushing to work and home that we don't see the beauty of our surroundings or notice the details. Your child can sit in the stroller and then walk with you, or take him in your arms. Such walks will bring you emotionally closer together, calm the mind before bedtime, and add movement to your life.

Competition in the Household

When you're once again ironing laundry or making dinner, ask the kids to join in. Find a prize, for example, whoever peels the potatoes first - they can choose the biggest and tastiest one at dinner. Turn on music when you clean the floor, you can even act out a scene as if the dust creatures are invading the ground (your apartment), and the captain (son or daughter) must save your home by removing all the dust from the surfaces, so that they have nothing to eat. There can be many activities like this - just use your imagination.

Sports Night

You can choose one day a month when you dedicate a night, not a day, to sports education. For example, it could be a short run around the area, or a bike tour to downtown and back. Calculate everything from the weather to snacks along the way. For children, such an experience can be rewarding and fun, as a child loves to be involved in big adult projects.

Nature Day

Nature has no bad weather, golden fall or snowy winter - spend time outside! There are so many reasons not to sit indoors, but to spend the day in the woods or go to the lake. When the leaves fall, suggest that your child catch them and collect them into one beautiful colorful bouquet. You can build a flower bed near your doorway or plant trees and flowers - let them delight the eye and teach your child to work. When it snows, make snowmen and play snowballs, go ice skating or just sledding - take everything that nature gives you.

Joint activities can come up with a myriad of - if only you want to, and you can find the opportunity. It is very important that you do together, as enthusiasm is reinforced by parents with children - and vice versa. From an early age you will teach your children to devote time to physical activity. It will be much easier for them at school, their self-confidence and independence will increase.