We know that with the change of seasons, a lot of people get flu. It’s usually because of the drastic change in temperature and the changeable weather. But, with the coming of spring, besides flue, also allergies appear.

Although there are medications that can help you with these conditions, there are also natural supplements for boosting your and your family’s immune system. You can try this wholesale supplements provider to get supplements that are good for you.Here is a list of the top 6 supplements you should use to improve your health. 

1. CBD Oil

Known for its tremendous health benefits, CBD oil has become one of the most used supplements today. Namely, it helps reduce stress, anxiety, and other mental disorders. It also helps in weight-loss, pain relief, and reduces inflammations. Moreover, there are studies which show that CBD oil can help in cancer treatment. You can take CBD oil as drops or use it as a vape juice if you like vaping.

2. Vitamins

• Vitamin C
  

Vitamin C is directly connected to our immune system. Namely, it boosts the immune system, reduces the risk of heart diseases, improves iron absorption, fights with high blood pressure, and so on.

You can find it in citrus fruits and leafy greens, such as kale, spinach, brussel sprouts. You can also find it in strawberries and papaya. Although it can be found in many fruits and vegetables, sometimes there’s a need to take it in the form of supplement, especially during the flu and allergy seasons.

• Vitamin E
  

This vitamin is an important antioxidant that helps in lowering the cholesterol and fighting off infection. Moreover, it protects your body from air pollution and cigarette smoking damages. Additionally, it might repair damaged cells and slow the aging process of cells. It can be found in peanuts, almonds, sunflower seeds, hazelnuts, spinach, and broccoli. Although it can be consumed from foods, it can also be taken as a dietary supplement.

• Vitamin A
  

This vitamin is another one in the row of antioxidants which boost your immune system and fight against infections. You can find it in colourful foods, such as carrots, pumpkin, squash, sweet potatoes, and cantaloupe, which are high in carotenoids. In fact, you get vitamin A when your body turns the carotenoids into it.

3. Minerals

• Iron
  

Iron is one of the most important minerals in our body. It’s because it carries the oxygen to each cell. You can find iron in foods like meat (chicken and turkey), seafood, broccoli, beans, and kale. However, if there’s no enough intake of iron, you should take it as a supplement.

• Magnesium
  

Magnesium is responsible for recovering your body from stress and exhaustion. It also helps reduce the tension in your muscles, thus reducing their spasms. Additionally, it’s very important for the proper functioning of every organ in your body. If your body lacks magnesium, you may face a general malaise. You can find magnesium in fruits (banana, avocado, raspberries), nuts and seeds, legumes, green vegetables (including the leafy vegetables), and seafood. Or, you can take it as a supplement.

• Zinc
  

Zinc is an essential mineral responsible for cell growth and division, protein production, immune system’s function, and enzyme reactions. However, it’s a mineral that your body can’t produce. Therefore, you need to constantly take it as a supplement.

• Selenium

Selenium is a powerful mineral which affects the immune system. Namely, it can slow down the overactive response of the body to some aggressive forms of cancer. You can find it in garlic, tuna, broccoli, brazil nuts, and other foods.

4. Probiotics

Probiotics are microorganisms that are considered as “good” bacteria. They prevent the bad bacteria multiply in your gut, thus causing disbalance which results in diarrhea and constipation. Moreover, it reduces the symptoms of many gastrointestinal problems. You can find probiotics in fermented products, such as yogurt, and as supplements in a form of pills.

5. Collagen

Collagen is the main protein that is found in the connective tissue in the body. With age, the production of collagen decreases, thus making our body week and rigid, our skin wrinkled, and our nails and hair damaged. In order to prevent problems with your bones, muscles, joints, skin, hair, etc., you should take collagen supplements such as this best rated super collagen powder..

6. Spirulina Algae

Spirulina is alga that comes from the blue-green algae. This alga is considered as a powerful supplement because of its incredible nutrition content, which includes: proteins, carbohydrates, vitamins, and minerals. Those are all the essential nutrients for good health and proper functioning of your body.

As you can notice, most nutrients can be found in foods, such as fruits and vegetables. But, they can also be taken in the form of pills, as dietary supplements. Although it is recommended to consume them from foods, sometimes there is a need to take them as dietary supplements.