Living in the role of a father is a huge place to fill in the lives of many.  You are expected to look after the safety and provision of your family, while maintaining a relationship with your partner and dealing with regular life issues along the way.  It’s not a light load to bear. 

When it’s possible to take a load off, dads need simple ideas for respite.  Try expanding your brain bank on the subject, and read through a few effective ways to relieve stress.  Give yourself permission to take a break from “Dad,” and invest time in rejuvenation.  

Invest in a comfy bed 

Sleep is essential to your physical and mental health.  If you’re not getting enough quality sleep, you can’t be the best dad possible to your children.  

A good night’s sleep is worth spending a little bit of money.  Find a quality memory foam mattress to support your spine as you rest, and enjoy more energized days ahead.  

Pamper yourself a bit 

Being a man doesn’t mean you can’t pamper yourself sometimes.  There’s no shame in planning a day at the spa for you and your main dude.  Go get a soothing massage, and soak your body in therapy for a day.  

Cycling will take you places 

Cycling is a great way to get your mind off of the stressors of life and onto the open road.  You’ll create a great sightseeing hobby for yourself, and stay fit as you decompress. Keep your heart and mind healthy by peddling your way to mental relief.  

Take a night with friends 

Both parents need time to feel like something other than a parent.  The role of father doesn’t mean you have to forget who you were before you ever had kids.  It’s okay to take time for yourself on occasion.  

Plan a night with the dudes, and get away from the constant need.  At home, you have things to do. Going out with your friends gives you a few hours when you don’t have anything to be enguarded about in your mind.  

Go to the gym to relieve stress

Men often need a physical release from their mental stress, and the gym is a great place to get the excess energy out of your body.  

Don’t allow yourself to get filled with angst and anxiety about life.  Men are physically designed to relieve their tension through exertion, so don’t miss out on a chance to rage in the gym.  

Take your partner on a date

You may be missing that one on one connection with your partner simply because life is a busy thing to manage.  Having kids complicates everything, and your romantic moments often get pushed to the wayside. Allow yourself time to be romantic, and plan a night out with your special someone.