Hair loss is an issue that millions of people struggle with on a daily basis, which is why it has fast become a hot topic amongst both men and women.

You may know of several people who are currently experiencing hair loss but aren’t showing any visible signs of it just yet or they’ve received treatment. You may even know of people who have completely embraced their hair loss and have decided to shave everything off.

The bottom line is there are a number of ways to address hair loss, including supplements, but just how effective are they really?

A Closer Look at Hair Loss Supplements

Many people make the decision to explore supplements before they consider a hair transplant clinic, so is this a route you should be taking too?

There are hundreds of hair loss supplements on the market today, with many making bold claims about how they can boost hair growth. Unfortunately, most of these claims are not true.

Your body is only able to produce a finite amount of hair cells at once, with factors such as diet and vitamin deficiencies all playing a role in how efficiently this process occurs. In the case of a nutritional issue, supplements can, in fact, make a difference to the amount of hair that you’re losing.

The problem comes in when you need to determine what your system is lacking in order to choose a supplement that will provide you with the right results. Instead of going through a trial and error process with supplements, there is also the option of making healthy changes to your diet to ensure that your body is getting enough essential vitamins and nutrients.

For example, diets that are high in animal fats are linked to hair loss, which means that a subtle change can help you grow a thicker head of hair over time.

Your Hair’s Growth Cycle Matters Too

Many people forget that their hair is as unique as they are, which means it has very specific requirements to maintain a healthy growth cycle. What works for one person may not result in thicker hair for another. There could also be other factors influencing your hair’s growth cycle besides nutrition, including genetics, age and scalp conditions.

When it comes to diagnosing and treating hair loss, starting with something simple such as diet and nutrition is the best approach because it helps rule out the basics. Your hair cells are one of the fastest growing cells in your body, which means they need enough energy to function correctly and the right nutrients can help with this process.

Hair loss supplements are by no means a miracle cure but they can prevent future hair loss by ensuring that your cells are as healthy as possible. This will still require you to spend time finding the right supplement though, so it might be helpful to speak to a hair loss specialist who can assist you right from the start.