How Hempseed Is Great For Your Health?

Hemp seeds are derived from the cannabis Sativa plant. As the name denotes, they don’t include the flowers and leaves. The oil from the hemp seed is extracted, mostly cold-pressed from the seeds alone. To be specific, hemp seeds are the non-narcotic parts of the cannabis Sativa plant. This means that hemp seeds don’t contain any traces of THC( tetrahydrocannabinol) which causes a psychoactive effect in humans. Even if they contain, the THC is found in negligible amounts.  

Hempseeds are quite useful for humans. They are rich in minerals and proteins. Hemp seeds are usually consumed for their nutritious properties. They carry about 25% protein content and 30% fat, specifically Omega 6 and omega 3. You must know that these are essential fats that help people to fight against depression and improve their brain function. Also, these essential fats enhance your home and eye health. Hempseeds also provide energy to the human body, allowing it to fight against diseases.

Benefits of consuming hemp seeds  

Hempseeds are a wonderful source of vitamin E, Gamma-linolenic acid, and minerals like zinc, sulfur, iron, and calcium. Let’s now go through some of its health benefits in detail.  

·         It’s a source of nutrients and supplements 

If you are looking forward to experiencing the benefits of the above-mentioned nutrients and vitamins mentioned above, you can consider introducing hemp in the kitchen. No matter what meal you have cooked, adding the seeds renders a lovely nutty flavour. You can sprinkle hemp seeds over a salad or incorporate the oil of the seeds while seasoning.  

• Reduce inflammation 

We have already mentioned that hempseeds are an important source of omega 6 and omega 3 fatty acids. These fats help to reduce inflammation. They also provide rich gamma-linolenic acid (GLA), which is also known to have anti-inflammatory effects. However, not much evidence has been found in this regard.  

• Improve skin conditions 

If you are suffering from severe inflammation, chances are that you would also experience Atopic dermatitis (AD) and acne. Hempseeds have anti-inflammatory elements which help people to ease their skin problems. Among other dietary reasons, acne and other skin problems are associated with deficiency of omega 3 in human bodies. Since hemp seeds are rich in omega 3 and omega 6, they are useful in reducing acne and manage skin problems. However, researchers are continuing to explore more and find out the extent of hempseed’s effectiveness.  

• Keep your heart healthy 

If you suffer from cardiac issues frequently, hemp seed oil can be an effective solution. Hemp seeds are known to reduce the levels of cholesterol in the human body. Not just that, it automatically controls blood pressure and aids in the recovery of a heart attack. Data collected while researching have found that hemp seed oil contains high levels of arginine, which in turn reduces C reactive protein which is associated with causing heart attacks when found in high levels.  

The good aspect about hempseeds is that although they are derived from the Cannabis Sativa plant, they contain either zero or very low amounts of tetrahydrocannabinol (THC). Thus, no matter what, hemp seeds don’t provide a mind-altering effect. However, if you need some seeds, you must know that excessive consumption of hemp seeds sometimes causes failed urine tests. So, if you are an athlete you must consult with your dietician before consuming hemp seeds. The amounts of THC found in hempseeds vary and depend on the manufacturing process. Though consumption of hempseeds is useful for the human body, it’s better to avoid it. The healthiest choice for your body is to consume a diet full of varied sources of proteins and vitamins and a range of nutrients.