Optimizing Your Wellness As A Husband And Father
A man's health may rely on the health of his marriage. But the reverse is also the case.
When you're fortunate to have a family that means the world to you, optimizing your health and wellness is important to the health of that marriage.
But with many things, including stress from work, kids, and the law of diminishing returns, you may find that you're no longer the energetic, attractive man you were before getting married.
So how do you improve your health and wellness as a man even after years of marriage?
Here are some important tips to help you feel empowered as the alpha male you ought to be.
Regain your fitness
Many people lose the drive to stay fit when they're in a marriage. That's why you see husbands and wives adding weight after some years. But can you blame them? There are several factors at play.
For starters, young people often engage in fitness training to develop a physique that attracts the opposite sex. But when they achieve their aim (get married), that's no longer a priority.
Also, every father goes through stress more than society cares to admit. While more focus is on mothers, men battle financial issues, among others. There's a continuous desire to work hard to provide as much as possible for the family. This mindset drives most men to work more hours and care less about their health. So there's less time to hit the gym as they used to.
But staying fit has several benefits that can help you become a better man. Working out offers stress relief, boosts your mood, and helps you feel more confident and love yourself more.
All these are necessary to be the happy, energetic husband you want to be.
It would help if you created a little time a few days every week for some home workout. You'd see the magic in no time.
Prioritize self-care
When people talk about self-care these days, their minds travel quickly to the womenfolk. But self-care isn't associated solely with women.
Beauty, skincare, haircare, and grooming should also be priorities for husbands. Married men should care more about their appearance because good looks can improve your self-esteem and confidence level. That includes keeping your pearly whites looking gorgeous, which an expert like Jessica Mansfield, DDS. PA, the expert dentist in Melbourne, can help you with! Looking good is feeling good.
But self-care isn't all about looks. Self-care is any little action you take towards optimizing your physical and mental health. As a man, this can be by:
● Unwinding with a glass of wine once in a while
● Reading a book once in a while
● Resting when tired rather than pushing yourself too hard
● Getting a quality night sleep
● Engaging in sports
● Exercising
● Yoga
● Meditation
● Eating healthy foods
● Setting a strict dinner and bedtime routine for yourself and the family
● Sharing the workload (clearing waste, watering the plants, etc.) with your kids.
● Getting manicures, skincare and haircare products, and other grooming ideas.
● Indulging your passions, such as watching football, movies, and games
● Joining a community of dads/husbands
Hanging out with like-minded individuals sometimes is crucial to your mental and emotional health. Having people with whom you can talk, laugh, and act silly is priceless.
Boost your testosterone levels
Do you feel tired more easily now than ever? When last did getting intimate with your wife cross your mind? Or do you suffer from weak erections or premature ejaculations? All these issues can result from a low testosterone level.
Testosterone is what primarily makes you a man. Your libido, strength, muscles, fat loss, and mental clarity are all influenced by the amount of testosterone flowing through your system. Lower amounts of it can make you lose your drive and energy, and you become less of the man you once were.
If you suffer frequent fatigue, low libido, and erectile dysfunction, it's advisable to see a low testosterone doctor as soon as possible. Your testosterone doctor will examine your system and likely develop a treatment plan to help you get your juices flowing again.
Getting back to an optimal testosterone level can help you get more from your workout. Additionally, you would be able to meet up to expectations during intimacy with your spouse.
You see, healthy sex life is important in every marriage, and the relationship may deteriorate if you're found wanting in that area.
Watch what you eat
As you get older, your risks of certain diseases increase with age. But many cardiovascular diseases that come up in a man's later years are influenced by their feeding choices.
Being overweight can lead to cardiovascular diseases such as high blood pressure, stroke, kidney failure, and type 2 diabetes. You don't want any of these. So it's imperative you eat healthy foods to avoid excessive fat accumulation.
If you realize you're gaining abdominal fat, it's time to start a diet plan and exercise. There are many ways you can lose weight fast, but it's also advisable to keep at it consistently to avoid frequent weight fluctuations.
Here are some healthy diet tips for men:
● 56-91 grams of protein per day for an average man
● At least 2-3 servings of fish per week
● 25-34 grams of fiber per day
● Consume as many fruits and vegetables as possible
● Consume less red meat
● Stop eating after 8 pm
● Drink water between bottles of alcohol to reduce your thirst for more.
Quit or minimize poor lifestyle choices
Smoking and alcohol consumption are leading causes of health issues among men.
Smoking is associated with heart disease, cancer, stroke, diabetes, and lung disease, some of the leading causes of death in American men.
The truth is, most men know that tobacco use isn't good for their health, but they just can't stop. On the other hand, while minimal alcohol can be beneficial, excessive amounts can cause harm over time.
Smoking is never beneficial at any level. It is best to take conscious efforts to minimize or completely avoid smoking in order to live a life of optimal wellness. While you may not appreciate it now, you may regret not quitting when the negative effects of smoking start piling up as you age.
Remember that smoking, excessive drinking, and drug abuse are never good examples to lay before your kids.
Bottom Line
The man is the head of the home. If the head isn't healthy, it can be catastrophic. As a loving father and husband, it's wise to take conscious efforts to maintain optimal health and wellness so you can be there for your family when needed.