Aging affects both men and women, but focusing on graceful aging isn't the preserve of women alone. To look and feel good throughout all aspects of your life is an immense confidence booster. A smart look may pull-in new clients, further your career and have you exude a feel-good factor leaving you feeling a top of the world regardless of whether you're forty or sixty. Aging gracefully is all about effort, thus, follow this guide:
Read MoreRemember the days where you’d be playing football, cricket or whatever other sport for hours upon end, go home and then be fresh out again the next day to do the same? So undoubtedly, staying fit and healthy becomes progressively more difficult. Work and family also provide added distractions, so here are a handful of tips and methods to help you stay healthy as you grow older.
Read MoreOK so we all know getting fit is a good thing. We also know losing a few pounds is good too. But what about getting really fit? Not just trim but getting a really good body that people complement you on. We thought it might be fun to look at a few reasons why really working on your physique and fitness could be worth the effort.
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