Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, as well as uncontrollable thoughts about the event. Although it is well recognized in contexts such as military combat, PTSD can result from a variety of traumatic situations such as accidents, natural disasters, or personal assaults. The pervasive effect of PTSD can subtly influence numerous facets of your daily life, often more than you might realize. Read on to learn whether PTSD is affecting your everyday life more than you realize.
Read MoreAfter serving their country with honor and courage on the battlefield, veterans often return home to face a different kind of battle: the struggle to readjust to civilian life. While the end of active duty marks the beginning of a new chapter, it also brings forth a myriad of challenges that can profoundly impact their physical, mental, and emotional well-being. From grappling with post-traumatic stress disorder (PTSD) to navigating the complexities of healthcare and employment, veterans confront a unique set of obstacles that require understanding, support, and compassion from society.
Read MorePersonal injury can be life-changing for victims and their families. The worst part is that people suffer due to someone else’s negligence. Beyond the significant economic costs, such accidents can cause emotional trauma. A study by National Alliance on Mental Illness (NAMI) states that one in five American adults experiences mental illness each year. Here are a few therapist-recommended coping strategies that actually help victims and their loved ones.
Read MoreDecades ago, many people were afraid to talk about depression, anxiety, and a host of other mental health conditions.. Though you have heard of depression and anxiety, you might not know what precisely mental health is. While you may have heard about the adverse effects of stress on the body, you may not know about the nuances of stress and why caring about your mental health is essential for living a healthy, happy, and well-rounded life.
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