The concept of ‘mental fitness’ is one that high performance leadership coach and behavioral science consultant Chinazom Sunny Nwabueze has been fascinated by for years, particularly the impact on men. Research by Mental Health America reveals that over 6 million men are affected by depression each year but less than half will seek treatment for it. Chinazom has experienced a number of significant transitions in his life, including leaving a 20 year career in investment banking to become a performance psychologist, relocating from the UK to the US and becoming a father for the first time during the pandemic.
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