When you become a new parent, it’s difficult to balance having children with your own needs. In society, there’s a lot of dialogue about how moms need to take care of themselves, and they have the ability to join a multitude of groups for new mothers, but when it comes to being a father, there aren’t a lot of resources readily accessible. Dads have an adjustment period to being a new parent as well. One of the places you can talk about your feelings and needs as a father is in therapy.
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