Self-care is for everyone. The saying is that you can’t pour from an empty cup, and often dads keep going until they can go no more. The physical and mental exhaustion can suddenly hit you, and that is when you realise that you haven’t been taking care of yourself well. Homework, school meetings, after school clubs, cooking, cleaning and work. They are something that all parents deal with. Being a devoted dad often means you forget to devote time to yourself and what you need.
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