Any job can be stressful, and stress isn't necessarily a bad thing. Good stress gives your body a boost of energy and helps you decide what to do. It can help you motivate yourself through the workday, accomplish your tasks efficiently, and help your body cope with stressful situations that are inevitable in life. However, too much stress or "bad stress" can lead to negative effects on your physical, mental, and emotional health, which can ultimately affect your life inside and outside of work. So, here are several self-care practices that you should start doing at work.
Read More