Detox smoothies have recently become a hit across all ages, even with older adults. These drinks are packed with fruits, vegetables, and other health-boosting ingredients. They're said to clean your body out, help you shed pounds, and just improve health overall. As they become a more common dietary addition in senior living communities, it's crucial to examine the scientific basis behind these claims. Are these smoothies really healthy for seniors, or are they just another passing trend?
Read MoreThis life can be extremely difficult a lot of the time. We have so many different responsibilities and sometimes things can pile up. Even when we get things spot on, we can feel as though the pressure is too much. Being able to disconnect and relax from time to time is so key. Fortunately, there are many ways we can make this kind of thing happen. Everybody is different so there is no set way of rehabilitating. Once you find your perfect way to rest, you’ll be in a great place for many years to come. Here are a few examples of what can be done.
Read MoreMost Americans know what occasional bloating and stomach discomfort feels like. Many different things can cause these sensations periodically, including eating something that your body can’t digest well, getting sick, and having an imbalance of bacteria in your gut. Fortunately, there are ways to help your digestive system function optimally again. A digestive tract cleanse may be an effective line of defense for occasional bloating and stomach discomfort, along with other key supplements.
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