When you become a dad, life can get pretty hectic and you can often end up drifting away from old friendships or being unable to connect with your non-dad friends in the same way as you used to. This is really sad, not only because it is always sad to lose touch with old friends, but because it is really important for men's mental health that they have strong connections with other men. With that in mind, let’s take a look at some things you can do to make more dad friends if that is the kind of connection you are looking for right now
Read MoreWe’ve all gone through periods of emotional exclusion, of closing our hearts for a variety of reasons. Because we’re overloaded and oversensitive, we sometimes just want to shut ourselves within so that nothing touches or engages us, that we don’t feel anything, that we don’t let anyone into our world. But, after some time, this layer of protection becomes a hindering factor due to the fact that we can’t allow anyone to approach us and we can’t have a close and warm relationship. That’s why you need to reopen your heart, step by step.
Read MoreMen are often taught to hide their feelings and be “strong”. This means that many men don’t talk if they’re struggling with their mental health. It’s no surprise that men are three times as likely to die by suicide than women. But mental health is a topic that’s becoming increasingly talked about. It can be difficult seeing a friend struggling with their mental health. However, your friend needs to know that you’re there for them. Here are some ways to support a friend who’s struggling with their mental health.
Read More