As obesity rates among children continue to increase, parents are left wondering how to keep their children healthy and active. Almost 20% of American children are obese and the number continues to rise. While kids are often known to be picky eaters, getting kids to eat healthier does not have to be a difficult task. Healthy eating habits often start at home and teaching kids to have a healthy and good relationship with food is important to keep their health in check. Here are some smart eating habits to teach your kids to make healthy eating choices:
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