When it comes to your health, and the health of your family, there's a lot at stake. It's integral that you take an active interest in promoting health for everybody. The head of a household has a lot of responsibility to handle. Consider the children. They have neither the perspective nor discipline to keep themselves healthy. They don't even know what they don't know, as the saying goes.
Read MoreParenting is simultaneously the most difficult and most rewarding experience a person could have. But no one really prepares you for the difficult. Don’t wait until you’re at your wits end to start taking care of yourself. Being the best parent means being the best version of yourself. And that means staying mentally and physically healthy.
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