Many athletes and fitness enthusiasts experience upper back pain, which can be incredibly frustrating. This pain not only disrupts your daily activities but can also impact your performance in sports and workouts. Upper back pain can be a real game-changer, but not in a good way. It can make even the simplest tasks, like lifting weights or even just getting through your day, a lot harder. In this article, we’ll dive into the common causes of upper back pain and how it affects you.
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