It’s important to incorporate strength training into your workouts for health reasons, but achieving visible muscle definition—like sculpted arm muscles and washboard abs—can be a difficult process. Ideally, once we hit the gym and lift some weights, it should be easy to gain muscle anywhere we target, but this is not the case. Increasing muscle mass is hard work and requires serious dedication. Many people find that they’re not getting the results they want no matter how many crunches, deadlifts, and bicep curls they do.
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