Looking after others should be important in your life, but taking care of yourself should be your main priority. You can be the best version of yourself to others, without having spent time on yourself. And often enough, not enough of us do this for each other. So here’s why it’s important to treat yourself in life.
Read MoreTaking a little time to blow off some steam and enjoy ourselves is critical to many of our body’s systems. It helps keep us a little less frustrated and also regulates our moods better and also gives us time to enjoy ourselves a little bit. This is true no matter what the “playtime” activity might be for you personally.. Whatever your favorite playtime activity might be, it offers you more benefits and valuable health perks than you are probably even aware of. Here are four specific ones that we would like to take a look at that are especially valuable:
Read MoreParenting is a challenge, especially if you’re a dad. Good fathers are hard to come by, and it’s hard to determine if you’re being the best father you possibly can be. The important step is that you try. Doing so can help your children grow and be mentally well. With it being Mental Health Awareness Month, there are plenty of reasons as to why fatherhood is more important than ever. Here are some ways your kids can learn from you and be more mentally sound because of it.
Read MoreIt is likely that you know or have a loved one who suffers from drug addition, with over 20 million people in the USA suffering from drug and alcohol abuse issues and the cost of treatment and incarceration run nearly $700 billion annually. So even if you feel that you know enough about drug addiction to know that you need to be on the lookout for the early symptoms of drug abuse in your loved one – but this can be challenging, and so here we will take a look at how to detect the early signs of addictive behavior, and how to best deal with such a difficult situation
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