Anyone who is health aware will have heard of ‘probiotics’ and may have some idea that the ingestion of good bacteria benefits our gut and overall health. However, there are literally thousands of supplements containing probiotics, how do you know which one to take, let alone distinguish between the purported functions of the different strains? Some may be left to ask why we don’t just eat yogurt every day instead? You may not be surprised to discover that there’s much more to choosing a good probiotic product.
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