When you’re bad, your back does a lot of work. From carrying your kids in when they’re babies, to giving them piggyback rides or getting their own on the floor to build Legos with them as they get a bit older. That’s why it is so important that you take good care of your back. Doing so will ensure that you are able to give your kids airplane rides and piggybacks, play sports with them, and generally get on with being a good dad without that searing pain. With that in mind, here are some top tips for preventing back pain when you're an active dad