The concept of yoga originated in ancient India over 5000 years ago. Then it meant mainly meditation. It was practiced by monks, and of course, there were no women among them. So, initially, men were engaged in yoga. Only when it became well-known to the world community, in the 60s of the 20th century, yoga began to be perceived as an activity for women. Then it absorbed conversations about chakras and harmony with the world.

Modern health experts and many sports trainers also point out that men should pay much more attention to stretching and flexibility exercises. It is important not to overdo it along the way. If you go to a certified yoga instructor, you can get the training and meditation program that suits you.

The benefits of yoga for men's health

Flexibility isn't just for women. To get a beautiful relief body with good muscle mass, you need to develop it comprehensively, and therefore work on flexibility, endurance, and strength.

Intense yoga can help you burn fat faster. That is why yoga strength training is a great way to lose weight and keep your body in good shape. Also, regular exercise has a positive effect on the work of the cardiovascular and nervous systems of a human.

Practicing yoga teaches you to be smoother in movements and decisions. If you do all the exercises correctly, as the yoga teacher tells you, then the risk of injury is minimized, and instead, you become stronger and more balanced.

A man must be a strong character, we are used to hearing. This stereotype is firmly entrenched in our minds. Well, exercise discomfort and fatigue help build up willpower, discipline, and help you focus.

A correctly chosen yoga coach and style will allow you to develop all the qualities necessary for men, not only on the physical but also mental.

Types of yoga that men practice

Since its inception, yoga has developed many yoga schools. Some of them have appeared recently or have been transformed to meet the needs of modern society. Among them, there are several that are most often practiced by men:

Hatha yoga is a classic style with a complex of strength and stretching exercises. Hatha yoga is good for beginners, which is why it is so widespread.

Ashtanga yoga is also firmly embedded in Indian philosophy. Ashtanga yoga exercises are intense and designed to develop a person's ability to control their body and feelings.

Power yoga is a great solution for anyone looking to tidy up their physical condition. The main focus here is on endurance and muscle strength.

What do yoga lessons consist of?

There are several components that will definitely be part of any yoga training program:

1. Breath work yoga is an obligatory part of any practice. Proper breathing helps us to gain control over the mind, oxygenating the blood, and help the body to work better.

2. Yoga breathing techniques you will need for the next step of meditation yoga. Meditation leads to positive thinking, good concentration, and self-confidence. To skip this part of the class means to turn away from the main idea of yoga. Without spiritual work, it becomes just a fitness workout.

3. With fresh thoughts, you can start fitness yoga. Here you will find a more familiar set of exercises. Yoga workouts also have a wide range of activities, it will certainly be stretching exercises yoga, and also yoga strength training or yoga to lose weight.

Female-dominated yoga classes

Most yoga advertisements target women, they are also a majority of yoga coaches. This often becomes a reason for men to give up classes when they imagine how ridiculous they will look among flexible women. 

The goal of yoga is to relax and concentrate on yourself, so it can be uncomfortable in the primary female group. Then you might consider taking personal yoga classes. The main thing is the desire to engage in self-development.

A man in class will definitely attract attention. At the same time, you will not stand out at all if you find yoga lessons for beginners. Or you can perceive an unfamiliar environment as one of the mental exercises. 

How would you feel as a yoga practitioner surrounded by women? You can describe your assumptions or experience in the comments.

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Hello! I’m a traveler and I visit different countries to compare the life there. As a blogger, I like to share my discoveries and impressions with other people.