Yoga has steadily risen to prominence as a practice that benefits people of all genders and ages. While it is often associated with women, the tide is changing, and more men are discovering yoga's incredible physical and mental benefits. Although plenty of men want to study yoga, they may not know where to begin. So, how do men start the yoga journey? Let's explore some ways that men can practice, improve, and excel.
Read MorePicking the right sustainable yoga mat is vital for your training and the environment. With the ongoing awareness of eco-friendly items, there are a few elements to consider while choosing. Read this short guide as we delve into these factors. Keep reading!
Read MoreIncreased flexibility, better circulation, and improved focus are just some of the benefits that yoga offers everyone. And if you're a parent, it’s also a great way to bond with your kids. Practicing yoga together can help improve communication and emotional closeness between you and your kids. Admittedly, it's not the easiest thing to get kids interested in anything, let alone yoga. But with these 3 tips, you can teach your kids the basics of yoga and turn it into a regular family activity.
Read MoreBeing a dad can be one of the toughest jobs too. Not to mention, there’s the added pressure of being able to provide for your family and having to raise children. Parenthood and family life are the most wonderful things but sometimes, it can get quite stressful. If you are a stressed dad who’s trying to get by, we’ve got a probable solution for you. There is something you can do to reduce stress and to face your day-to-day routines with a more positive attitude—practicing yoga!
Read MoreThe concept of yoga originated in ancient India over 5000 years ago. Then it meant mainly meditation. It was practiced by monks, and of course, there were no women among them. So, initially, men were engaged in yoga. Only when it became well-known to the world community, in the 60s of the 20th century, yoga began to be perceived as an activity for women. Then it absorbed conversations about chakras and harmony with the world.
Modern health experts and many sports trainers also point out that men should pay much more attention to stretching and flexibility exercises. It is important not to overdo it along the way.
There are plenty of fat-reduction techniques that are available today, including both invasive and non-invasive options. However, when it comes to removing unwanted fat from isolated spots like the upper arms, lower stomach, flanks, thighs, and back, traditional liposuction is the preferred procedure for many physicians and patients. Here are answer to some frequently asked questions about liposuction aftercare.
Read MoreDo you know the fact that for hundreds and thousands of years, there was no specific equipment for Yoga? Yes! You read it right, that time for Yoga, all you needed was mind, body, and spirit that were the basic requirements. But these days, modern professional yoga practitioners feel comfortable with a few items that make Yoga more exciting and easy. . In case you are not heading to some yoga studio or gym but trying to practice Yoga at home by watching YouTube or online Yoga classes, then you may need the below-mentioned yoga gear. Check them out:
Read MoreThe global pandemic has put a strain on all aspects of our lives and because many schools have opted for remote learning, the onus of staying at home with their young children in lieu of working has put many parents in an untenable position. But desperate times call for desperate measures and what you didn’t think you could do is suddenly possible if you map out a plan and set your mind to it. While the kids are learning, a parent can be earning which is a win-win for everyone. So, let’s take a look at a few stay-at-home moneymaking ideas and see which one works for you!
Read MoreUndoubtedly, being active and exercising regularly has shown countless health benefits. It not only improves your overall well-being but also plays a vital role in building muscle and bones. From your health to the mind and the body, it has the potential to decrease the risk for various health conditions. If you want to have life-altering benefits, you should not give a second thought to find the time to exercise.
Read MoreMany people who have bulimia nervosa (but not all, of course) employ compulsive exercise as a purging mechanism, and that may make exercise something they are wary of during their recovery. Because of this, movement may often be overlooked as an effective component of bulimia nervosa recovery programs. It may seem dangerous to introduce movement practices into an eating disorder treatment program for people who compulsively exercise, but in almost every case, treatment centers include them in their program.
Read MoreThe coronavirus pandemic has made life very difficult for people in several different ways. It has interfered greatly with people’s lives and stopped them from leading their usual routine, so, understandably, people are struggling with their mental health when they are having to spend more time at home and are not able to socialize in the same manner. For dads, you must find ways to look after yourself during the pandemic not only for your own wellbeing but also so that you can continue to be the best possible parent to your child. Here are a few ways to look after yourself in the current situation.
Read MoreAre you moving home this spring? It is a time that every dad dreads, what seems like endless days of moving boxes around in the garage, lifting heavy furniture and using muscles that are more accustomed to opening the refrigerator. This burst of activity is not only taxing on your mind, but most as us are unaccustomed to bending, stretching and lifting heavy irregular sized objects for hours a day, sometimes for days on end, it will take its toll on your body. So we are going to look at sensible ways to avoid injuries when moving home.
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