How Anger Can Destroy Your Physical and Mental Wellbeing

Mark Twain once said, "When angry, count four. When very angry, swear." The point? Anger consumes us daily, and everyone has their own way of dealing with it. Much like feeling hungry, feeling angry exposes the most unflattering side of our personalities. While expressing a healthy amount of anger has its benefits, lashing out in fits of rage brings many harmful side effects. The adverse effects of anger take a toll on your mental, physical, and emotional well-being. Here's what you need to know:

Dads NewsroomAdminSeptember 17, 2020anger, rage, stroke, meditationComment

Tips To Manage Your Anger

Anger is a normal emotion. You may fume when your kids refuse to follow your directions, or lose your temper when someone cuts you off in traffic. But while anger is considered a healthy emotion because it allows you to cope with emotional distress, it can negatively affect your relationships, as well as your health when experienced at an intense degree. In this article, we will go over some anger management tips that will help you keep anger in check.

Dads NewsroomAdminMay 14, 2020anger, mindset, temper, dad life, anger managementComment

5 Steps To Being a Confident Parent

When it comes to raising children, confidence is a really key part of the whole process. While saying confidence, it doesn’t mean being the loudest or the most talkative person in the room. But confidence is key to parenting well. The confidence to go outside of your comfort zone, talk about certain subjects with your children, confidence to discipline, and confidence to love in the right way. When you show your children that you are confident, your children feel more free to be a child and live their life.

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