There are, of course, plenty of things that’ll influence your success in life - one of the more underrated influential factors is your confidence levels. If you're confident, then you can overcome most hurdles in life; if you’re not, then you may struggle even if you have all the doors open to you. Thankfully, confidence isn’t just something you have or you do not have. Below, we’ll run through some tried-and-tested tips for nudging your confidence forward. The sky’s the limit!
Read MoreCollege paper writing is undoubtedly a stressful process. Complex subjects that require extensive research, the need to concentrate and to remember all formatting rules only add up to this stress. If you have a pressing workload, the easiest way to get rid of stress is to eliminate its cause. There are ways to make your academic assignment writing less stressful and more engaging. Continue reading to find them out.
Read MoreDads play a huge role in the physical and mental well-being of children. If you take this opportunity to involve yourself in a healthful regime and engage with your kids in this process, there is a great opportunity to prevent or reduce their mental, physical and emotional health problems, and get on front of family health problems. In any situation it is necessary to take steps to protect your health, but with the onset of COVID-19 and the fact that we already in the grip of severe winter weather in many areas as flu season approaches, it is time to step up your game.
Read MoreMark Twain once said, "When angry, count four. When very angry, swear." The point? Anger consumes us daily, and everyone has their own way of dealing with it. Much like feeling hungry, feeling angry exposes the most unflattering side of our personalities. While expressing a healthy amount of anger has its benefits, lashing out in fits of rage brings many harmful side effects. The adverse effects of anger take a toll on your mental, physical, and emotional well-being. Here's what you need to know:
Read MoreMy family and I love taking holidays. It wasn't long ago when we planned our first beach holiday. My daughter was big enough to be excited about it and we were all looking forward to the sunshine, beach and ocean time. That was the idea, at least. It didn't go exactly according to plan. Just before leaving my daughter got sick and I caught a fever. We spent the first half of our ten-day trip recovering. And this is where I learnt a valuable lesson about the ocean. In many ways, spending time on the beach facilitated our healing.
Read MoreMen are always expected to want to have their own man cave, a space to relax in, watch the game, drink some beers and play some pool with the guys. Well, here is a quick newsflash! It is nearly 2020, and modern men are far more self-aware, mindful and no longer do they all think that self-care is ‘unmanly” or a sign of weakness. There is an urgent need for men, especially fathers, to find a way to attain head-to-toe wellness through self –care routines.
Read MoreThere are no foolproof methods for stopping age from catching up. Every day, your body is undergoing physical and mental stress to age slowly and gradually. There are smart ways of offending age and feeling younger than what you are biologically. Here are some easy-to-implement, natural ways of remaining healthier and better-looking as you age
Read MoreSo today I wanted to share a really important quick tip on men’s self-care that’s often overlooked but is so important (especially when we’re trying to keep stress at bay) - morning rituals.Stress comes in all forms of life and it’s time to cut your risk now, so today’s FIT TIP is how to start the day right
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