Bones give structure, anchor muscles, protect organs, and store 99% of body calcium. So, keeping them healthy is highly essential. And that is possible with vital nutrients, vitamin D, calcium, constant weight-bearing aerobic activities, etc. Otherwise, osteoporosis- a silent disease, can occur. It is a disease in which the bones weaken, break, or get fractured. For many men, bone weakness significantly threatens independence and mobility with age. That is why it is crucial to keep them healthy at a young age to avoid further circumstances. How? We are giving you a solution. This article defines the key points to consider in day-to-day life for strong bones.
Read More