Aging is an inevitable and normal process in our life. But, do you know how your body changes as you age? Well, it is imperative that you know the changes in your body as you grow older. Knowing what's expected will help you create a balanced lifestyle and address the changes so you can maintain your quality of life and age gracefully. Let us look at some of the common changes you should expect as you grow older.
Read MoreRipped muscles and a six-pack are some of the things that the media has sold to us as the ideal image of a man’s man. Whether this is true or not is a subject for another day. One thing that is however true is that many men long to achieve this image, while others take steps by going to the gym to build that shape. There are a number of very important factors that need to be at play for the success of any gym activity. One of these factors is testosterone levels.
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