The end of a marriage, or long-term relationship, can be challenging for anyone to handle. After all, it signifies a significant lifestyle change that often leads to a lot of emotional turmoil for both parties. However, the act of becoming a single father is not spoken about as often as being a single mother, nor is the impact that a divorce can have on men’s mental health. It's vital that you are aware of the different techniques you can use to navigate this difficult time in your life.
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