If you have teen children, you know that over the next few years, you have to set them up for adulthood. It’s time to teach them fundamentals to guide them through the next few years — and their health should be a priority. Because teens don’t always know what’s best, you have to help. Here are seven habits to encourage your kids to lead healthy lives.
Read MoreDads play a huge role in the physical and mental well-being of children. If you take this opportunity to involve yourself in a healthful regime and engage with your kids in this process, there is a great opportunity to prevent or reduce their mental, physical and emotional health problems, and get on front of family health problems. In any situation it is necessary to take steps to protect your health, but with the onset of COVID-19 and the fact that we already in the grip of severe winter weather in many areas as flu season approaches, it is time to step up your game.
Read More
