The popularity of junk food has tremendously increased over the past decade, especially among teenagers and young people. You will never find a place where junk food is not served, so eating junk food is no longer rare! But do you know the reason why it's called junk? Because it means pre-prepared or packaged foods with low nutritional value and high calories.
Read MoreLiving a healthy lifestyle is for everyone — dads included. Self-care has come heavily into trend recently, but much of the focus is directed toward moms and women in parenting circles. Taking care of your health in a well-rounded way is important for dads just like it is for moms. In order to be the best parent you can be, and the best version of you all around, you have to step up to the plate and pay attention to your needs — body, mind and spirit included.
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