For a man in 2020, it can be harder than ever to feel good about yourself. We’re all trying hard to be everything to everyone. We want to push ourselves at work, to be the best we can be. We are trying to hit our targets at the gym, to be a great friend, partner, father or son. We’ve got side hustles, hobbies and other things on our plates and we’re desperate to be good at everything. Most of us struggle with confidence , so here are some quick boosts to pick yours back up
Read MoreNo one can look after yourself better than you. However, sometimes you need a reminder as to exactly what you can do to prioritise your self-care. The four habits that this article will touch upon are your morning routine, investing in additional vitamins and supplements, staying active, and getting enough exercise every single day. These four tips can dramatically improve your overall health if you adopt them accordingly.
Read MoreStudies show that tween girls start to lose their confidence during puberty. And this problem seems to affect girls much more than it does boys, despite the fact that most girls statistically outperform boys academically at this age. The question, then, is “How can we, as parents, help these girls deal with all the changes their bodies are going through?”. Here are a few tips for doing just that.
Read MoreNot feeling happy isn’t the same feeling as being depressed. Depression is a term which is colloquially used by people to describe a bad week at work or the phase that they go through after a breakup with their beloved. But clinical depression or a major depressive disorder is something more complex. There are definite symptoms which determine whether or not it is sadness or depression.
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