No one can look after yourself better than you. However, sometimes you need a reminder as to exactly what you can do to prioritise your self-care. The four habits that this article will touch upon are your morning routine, investing in additional vitamins and supplements, staying active, and getting enough exercise every single day. These four tips can dramatically improve your overall health if you adopt them accordingly.
Read MoreEvery dad is different, but one thing almost every father has in common is the negative feeling that arises when they think of their partner being sick or in pain. If your partner suffers from a chronic illness, you’ve had more than your fair share of this feeling. Listed below are six ways dads can support a chronically ill spouse.
Read MoreWhat Is A Midlife Crisis? While midlife crises have been parodied in popular culture, for people experiencing them, the feelings are very real. Sometimes, in an attempt to stave off the feelings of grief or anxiety that can be experienced as we enter midlife, people...
Read MoreUh yes, dadhood. The next step up from adulthood, dadhood is an entirely new experience. Any aging you’d previously experienced will be accelerated through stress, stress and more stress. Kids are great, and I don’t want you to misquote me on that. However, they do have a tendency to make our hair grey and...
Read MoreA lot of kids today are no longer interested in sports as a result of digital addiction. This is why dads need to step in to save the day. A lot of kids who lack physical activity have a high risk for obesity, studies have also shown that the grades of kids who are hooked with playing computer games or...
Read MoreWe’ve all been there. That moment when you look in the mirror and gasp audibly at yourself. Or you catch sight of yourself with the biggest paunch you’ve had for a long while. It’s not good, but it’s sobering. You need to get back in shape, and not just for yourself...
Read MoreThere are a lot of challenges that come with raising kids. One of the biggest ones is making sure your children grow up understanding the importance of good health. Of course...
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