When a person becomes an adult, it becomes very hard to bring about changes in lifestyle and physical health. Apart from the biological barriers, there are also social responsibilities on a person which sometimes hinders the process of a positive change. A lot of dads, complain about lethargy and lack of energy while on the other hand, some radiate energy all day long. There are some specific reasons as to why this divide happens and certain ways to jump ship to the brighter side. Let’s have a look at them