5 Ways to Supercharge Your Workouts When You're Short On Time
Being limited to time, it’s very likely that a person would be a little defeatist and believe that it’s not worth exercising. But don’t be like that! It’s very possible to supercharge your workouts to achieve a greater calorie burn and enjoy the functional benefits too.
Here are five ways to supercharge your workouts today.
Stop the Aimless Gym Wandering
Going to the gym often includes not starting with a planned exercise routine. When you do that, it leads to wandering from one piece of equipment to another, wasting minutes deciding which piece use. Then once you’ve picked one, there’s no decision made about what exactly you’ll do with it. And using this approach, there’ll probably be some predictable posing for the gym selfie too!
Know what you’ll do before you step into the gym. Make a list of exercises including the piece of equipment, planned exercise time, repetitions or weight levels, or other relevant details. Armed with that plan of action; get to it!
You’re there to get your sweat on and feel better for the exercise; not to pose for Instagram selfies or get held up by other people who are. Get in, workout, and leave!
Use and Wear the Right Gear
Any old workout gear isn’t setting yourself up to win.
If your sneakers keep coming undone, have too little grip and don’t support your feet, heel or ankles well, then it’s time for some more appropriate footwear.
Similarly, consider the clothes that you use for exercising. If you're doing bodybuilding exercises, consider wearing these stringers for bodybuilding. If you’re muscular and are keen to warm up and get into it, then this sweat vest is specifically made for men. Form-fitting exercise clothing for women is also an excellent choice to avoid a t-shirt flapping about or catching on the equipment.
Push Hard Throughout Your Workout
While a longer 45 to 60-minute routine is going to have peaks and troughs of performance, a shorter workout that you’ve packed into 20-30 minutes makes no allowance for this.
Use a routine that mixes in the use of different muscle groups. Include aerobic and weight training to boost your speed and strength over time. Even try yoga to get better balance and agility.
Don’t expect to slow down as you reach the end. Go out with a bang by pushing yourself to hit your current limits. This way, you burn the most calories and get the best out of the limited time allotted for fitness activities.
Eat Right and Use Supplementation
Eat the right kinds of foods to supply energy when you need it. If you’re cutting carbs, you’ll find yourself short on energy during and after a workout.
Set a meal plan that supports your fitness and health goals, rather than sabotages them. Plan meals and batch cook them if you don’t have time to prepare nutritious meals every day.
Also, don’t forget supplementation. Multivitamins and essential minerals provide whatever the body is missing. Minerals such as magnesium and zinc are lost through perspiration during exercise, so it’s best to take a supplement to replace them.
Address Imbalances to Get Faster Results
Unilateral exercises like dumbbell rows with one arm, split squats, and some lunges address muscle imbalances. It picks up on areas of the body where one side is weaker than the other. With time, the situation gets fixed and functional fitness is then noticeably better.
Avoid making the mistake of using standard exercise positions at all times because they fail to remedy these types of issues. Vary up what exercises you perform to get a functional level of fitness that you can benefit from throughout the day. You’ll then feel stronger for it.
It’s very possible to put in a solid half-hour of exercise and truly benefit from it. What it takes is a focused mind, a workout plan ahead of time, and the determination to succeed. And you’re done!