Reports have shown that a significant percentage of Americans aren’t getting enough exercise - over 15% of people are physically inactive for all states. Aside from sculpting your body, getting radiant, clear skin is another, lesser-known reason to motivate yourself to hit the gym if you find yourself procrastinating. Exercise isn’t only beneficial for maintaining a stable weight and lowering the risk of serious illnesses like diabetes; doctors believe that working out regularly can also improve the general health of your skin and its appearance.
Read MoreBeing limited to time, it’s very likely that a person would be a little defeatist and believe that it’s not worth exercising. But don’t be like that! It’s very possible to supercharge your workouts to achieve a greater calorie burn and enjoy the functional benefits too. Here are five ways to supercharge your workouts today.
Read MoreA lot of kids today are no longer interested in sports as a result of digital addiction. This is why dads need to step in to save the day. A lot of kids who lack physical activity have a high risk for obesity, studies have also shown that the grades of kids who are hooked with playing computer games or...
Read MoreWe’ve all been there. That moment when you look in the mirror and gasp audibly at yourself. Or you catch sight of yourself with the biggest paunch you’ve had for a long while. It’s not good, but it’s sobering. You need to get back in shape, and not just for yourself...
Read MoreThe ‘Dad bod’ has become a pop culture expression for a body type that is somewhere in between lean and obese. Big names like Leonardo DiCaprio and Simon Cowell have brought the fad to public attention. Dad bods are named as such as they are said to be the result of a man becoming a father and...
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